Individual Sessions

Service Description

Receive individualized and collaborative support as you work to challenge and overcome barriers ranging from anger to depression. Take action and work through life's obstacles in a healthy way. Individual therapy may help individuals who are feeling directionless about which step to take next or wrestling with difficult emotions that show up unexpectedly such as anger and sadness. During therapy you will: - Become aware of your strengths and weaknesses - Gain control and direction of your life by becoming conscious of your decisions - Separate what is yours and what comes from others - Advocate for the things you want and need in life - Build a social and supportive network - Tap into your creativity to navigate life's challenges